Services / Events

Hypnotherapy can be used successfully for a variety of issues

Stress management   Fears and Phobias    Stop smoking    Addiction    Hypnobirthing

Compulsive Behaviour    Regression    Self-confidence    Sleeping habits    Burn-Out   

Spiritual Connection    Relaxation   Motivation    Weight management    Anxiety     Depression     Hypno Meditation    Study Habits    Performance Enhancement   Life between Life Regression   Snus-free    Fearless Flying    and more

Each session is highly personalised, contact me on +46 (0)76 2879073 or for your individual session plan.

For group sessions or corporate events focusing on a specific topic email me!





Mental well-being when moving to a new country

Date:September 20
Time: 13.30-15.30
Investment: free

Venue: International Citizen Hub, Ekska Huset, Sankt Petri kyrkogata 4, Lund

It’s not easy moving to a new country for the first time or even if you’re a professional expat, starting from scratch. Sometimes we all would like little support to keep us motivated, open to our new environment or able to enjoy the experience ahead. 

Together with three different speakers we will guide you through their experiences and knowledge in how to get used to a new country.

Antje Swart moved to Sweden in April 2017 with her family. She is a Certified Hypnotherapist and Parts Therapy facilitator and has her own practice Holistic Hypnosis in Lund where she coaches people to regain a balanced and harmonious lifestyle

Jernett Karensen is a certified Swedish cognitive behavioral therapist also trained in gestalt therapy as well as in both compassion and focused therapy. She has experience in helping internationals find their way and is able to do this in English at her practice in Malmö.

Niki Schönström is an international certified Moksha Yoga teacher but also certified in Hatha, Vinyasa and Yin yoga. Niki has recently taken a Qi gong teacher training and will in a near future offer Qi gong classes. Niki is the owner of N yoga studio where all the classes are in English and has experience in helping and guiding newbies and advanced students in their journey of finding YinYang balance in Mind, Body and Soul.

Registration is via International Citizen Hub


Kulturnatten at Hälsans Hus

Date:September 21

Time: 1000-1600

Investement: free/ 100SEK

Venue: Hälsans Hus Lund

Free talk about Mind-Body connection at 100-1100. How does the mind influence the body and vice versa. Learn to understand this delicate balance and what to do to maintain harmony on all levels.

Try out treatments of 30 min between 1200-1400 at 100 SEK each.

Fear of flying seminar


Date:November 17
Time: 09.00 - 18.00
Investment: 5000 SEK lunch and refreshments included

Venue: AVIANS Simulation, Lodgatan 19, 211 24 Malmö


Many people feel uncomfortable when flying. Some even fear flying. This could become a problem, especially if you are required to travel by air because of work. We offer a one day course focusing on learning how to feel more relaxed and even enjoy air travel. Our broad and professional experience from many different areas within aviation, pedagogy, psychology, therapy and human factors enables us to gather a very unique expert team guiding you through lectures explaining the technical aspects connected to a flight and why it can be seen as natural to fear flying. You will be shown how it is possible to manage or even joy travelling by air and apply strategies to control fear and feel more comfortable.

The concept  we use is very unique since we have the opportunity of combining both theoretical lectures and practical demonstrations in our simulator. The Boeing 737-800 simulator is highly accurate and realistic and it carries a cabin area where it is possible for the passengers to look into the flight deck (cockpit) and follow the work of the pilots. The pilots will explain step by step the different phases of flight and demonstrate how different safety nets are used to keep the flight safe at all times. During the whole simulated flight you will be able to ask questions and our team will be more than happy to answer.

Below you will find examples of some subjects that will be discussed and demonstrated:

  • The psychological reasons behind fear of flying and what we can do to manage that fear
  • Learn coping strategies useful when flying (practical exercise)
  • How aircraft flies
  • Technical systems and the standard procedures of taking care of some typical malfunctions
  • Human factors and different safety nets
  • Working methods and procedures on the flight deck (cockpit)
  • Air traffic control
  • A simulated flight from A to B (practical exercise)


Booking essential, contact me

We at Holistic Hypnosis comply to the guidlines of GDPR 2018. For more information on data handling procedure please contact Antje at or

+46 (0)76-2879073. A direct link to the document outlining data handling procedures will be coming soon.


As a Certified non medical Hypnotherapist and Certified Parts Therapy Facilitator, I am not a medical doctor and do not treat, diagnosis or prescribe.

I am of high moral character; conduct myself and my practice of hypnotism in a professional and ethical manner and bound by any applicable code of ethics by the International Medical & Dental Hypnotherapy Association (IMDHA).

I am encouraged to avoid using psychopathology or medical terms and language, except on referral from a licensed medical or mental health professional and to use any of such techniques only within the scope of my training and qualification to do so. The use of hypnosis and/or hypnotic techniques cannot replace or substitute for the services of trained professionals in any field, including, but not limited to, medical and/or psychological matters.

In particular, you should regularly consult a doctor in all matters relating to physical or mental health, particularly concerning any symptoms that may require diagnosis or medical or psychological attention.

Note: If you are currently in treatment and or under medication due to a diagnosed mental disorder, I will require a consent/release form from your therapist or medical doctor.